Healthy and nutritious meals every day

Each of our meals has a huge impact on our health and well-being. By choosing highly processed products we are exposed to obesity, caries, heart problems.
Unfortunately, the lack of time means that we also reach for fast food, whose nutritional value is very low. How to change your eating habits for better?

How does food affect our body?

What we eat has a huge impact on our health. By choosing products full of vitamins and microelements, we can be sure that we deliver to ourselves what is most important. Also, independent preparation of dishes at home affects us – such meals are healthier, more nutritious. When looking for fridge products, let’s focus on vegetables and fruits – they should be fresh, unprocessed – they should be the basis of our diet!
Dairy products and products containing cereal grains are important. Protein and calcium are necessary for our muscles and bones, lack of them can cause anemia or osteoporosis. What to avoid in your daily diet? Let’s give up eating full of carbohydrates, fat. These elements will affect our weight, appearance and well-being.

Do we have to give up our favorite dishes?

Our diet should be tailored to our needs, but also preferences. We do not have to give up fried meals, as long as they are prepared on a small amount of fat.
Healthy frying is possible thanks to modern frying pans with ceramic coating – such pans can be found on the manufacturer’s website gerlachshop.co.uk.

Thanks to the ceramic coating, the food does not stick to the bottom, which reduces the risk of burning. The convenience of frying will be improved by the profiled handle. Many modern pans have a bottom with an aluminum disc. Thanks to it it is possible to use the pan on an induction cooker.
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It is a good idea to use a deep wok in which you can easily prepare abnormal Asian dishes. The deep aluminum bottom heats up evenly, making ingredients perfectly prepared.

 

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